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Kwongsai Jook Lum Temple Mantis - Complete Step by Step Instruction
in Nine Volumes
Volume Three: Centerline Defense
Continuing from Volume Two one learns the shuffle step and half-stepping (forward, back, right, left), double punching, triple punching, and the 3 uses / 5 practices principle; next one learns... read these testimonials
Volume Seven: Sai Shu, Sik Shu, Jik (Chun) Shu
Following volume six you learn to further attack and defend the centerline with more of the eighteen basic skills: Sai Shu, the roller arm (jik-sai; sai-gao; sai-pai); Sik Shu, the eating hand (sik-pai); and Jik Shu straight strike (the most efficient mantis hand; upper-lower; same side-opposite side) . Also taught is... read these testimonials
Volume Ten: Chi Sao Mantis Sticky Hands
NEW! VOLUME 10: Chi Sao. Released October, 2010.
Volume Ten: Chi Sao
teaches trapping skill, Chi Sao Sets One thru Six, Continuous Mor Sao, and Passoffs. Volume 10 also includes footage of training Kwongsai Mantis in a regular school. This Volume 10 has not been posted yet on the site but is available by request. Use the Contact form on the home page or email me if you are interested in the Volume 10: Chi Sao DVD. View video of some of the Volume 10 skills in the Video Gallery
Email RDH here!
Year Three training is available on Step by Step DVD by request. Prerequisite -
you must have trained Years One and Two.
Click below to view the step by step, year by year summaries of training.
Summary of Training:
Year One | Year Two | Year Three
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